The 21 Day Metabolism Reset Liver Cleanse Breakdown

21 Day Metabolism Reset Liver Cleanse: (Loosely adapted from Alan Christianson’s Metabolism Reset Diet) Each Day’s Menu has three elements: Two shakes (one for breakfast and one for lunch) One balanced meal for dinner Unlimited snacks from the list below whenever you need them. Menus have been provided for the 21 days, but the guides below will allow you to adapt to suit your individual needs. The anatomy of your daily shake: Protein - from a protein source that has no artificial ingredients, no common allergens, no refined sugar, and at least 20 g of high quality protein (collagen, pea, egg) Resistant starch - shoot for 15,000 mg daily from the following sources: ¼ cup Green banana flour (5000 mg), frozen organic banana with peel (3000mg), ¼ cup White beans (1750 mg), ½ cup Aquafaba (1500 mg) Seeds - ½-1TBSP of any of the following: Sunflower seeds, flax seeds, hemp seeds, sesame seeds Natural flavorings - Stevia, Xylitol, cinnamon, ginger, natural extracts, food grade essential oils Optional Superfoods - 1 cup of Greens, 1 TBSP Milk thistle, 1 tsp Spirulina, 1 tsp MCT oil or brain octane, 1 tsp Maca, 1 tsp Carob powder, 1 tsp Cordyceps powder Optional Fruit - no more than ½ cup per servings: Dark cherries, strawberries, oranges, bananas, peaches, plums, raspberries, blueberries, kiwi, apples, papaya, raisins, blackberries. Pomegranates Unlimited snack list: Alfalfa sprouts , arugula, artichokes, artichoke hearts, asparagus, bamboo shoots, bean sprouts, bok choy, broccoli, brussels sprouts, butter lettuce, cabbage, carrots, cauliflower, celery, celery root, collard greens, cucumbers, daikon, eggplant, escarole, fennel, garlic, green beans, green leaf lettuce, green onions, green peppers, jicama, kale, lettuce, leeks, lemon juice, lime juice, mushrooms, okra, onions, pea pods, pumpkin, radicchio, radishes, red peppers, romaine lettuce, rutabaga, snow peas, spaghetti squash, spinach, summer squash, swiss chard, tomatoes, tomatillos, turnip greens, water chestnuts, watercress, zucchini Dinner assembly guide: Protein: 4-6 ounces of any high quality organic, pastured source of the following: Chicken, Whitefish, cottage cheese, lean grass-fed beef, mussels and oysters, shrimp, pork tenderloin, salmon, tempeh, tofu, turkey, sardines in water, Vegetarians feel free to add these to get adequate amounts of protein: (edamame, spirulina, ⅔ cup low fat high protein plain yogurt) Resistant starch: (1 cup) rice, arrowroot, quinoa, gluten free pasta, boiled potatoes, sweet potatoes, plantains, peas (¾ cup) lentils chickpeas, navy beans, great northern beans, black beans, white beans, split peas, kidney beans, buckwheat, oat groats Nutrient rich veggies: arugula, artichokes, artichoke hearts, asparagus, beets and beet greens, bell peppers, bok choy, broccoli, broccoli rabe, broccolini brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumbers, dandelion greens, eggplant, endive, escarole, fennel, green beans, green onions, jicama, kale, leeks, mushrooms, mustard greens, okra, onions, peppers, pumpkin, radicchio, radishes, romaine lettuce, shallots, snow peas, spaghetti squash, spinach, sprouts, summer squash, swiss chard, tomatoes (BPA free cans), turnip greens, watercress, wax beans Good fats: Oils 1-2 Tsp of extra virgin olive oil, sesame oil, walnut oil, avocado oil Seeds 1-2 TBSP almonds, flax seeds, macadamia nuts, pecans, pistachios, sunflower seeds, walnuts Spices to taste and Condiments: Vinegars, hot sauce, mustard, sea salt, nonGMO tamari, thai fish sauce, miso, nutritional yeast, chicken and vegetable stock, coconut aminos Beverages: Water, Mineral Water, Naturally caffeine free herbal teas, Decaffeinated organic tea and coffee (swiss water process) NO Alcohol! If you are a member and want the done for you menu, complete with shopping lists, menus, and recipes, email info@korewellness.com here to request!



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