Columbia Personal Training

Setting the Standard for Personal Training in Columbia

KORE Wellness personal training in Columbia is unlike most personal training programs you may have seen. Our clients have a variety of goals they are trying to achieve from getting in shape for a wedding, managing chronic pain issues, preparing for a marathon, or becoming the best possible version of his or her self.

Personal training Columbia is the easiest, fastest, and most successful way to get results.

KORE Wellness Personal Fitness Training Columbia

EXPERIENCE REAL FITNESS RESULTS!

When you sign up at KORE Wellness for Personal Training in Columbia, you are not signing up for a rep counter, who takes you through some preset workout. We take a special interest in all of our client’s goals and come up with an individual plan to achieve those goals taking into account personality, reasons why you haven’t achieved your goals in the past, barriers to your success.

We provide for you as a personal training client a complete program design to achieve your goals. We that cover all the components required for results including:

 

  • Body scans for detailed body composition analysis
  • Functional movement screen
  • Posture assessment for pain management
  • Nutrition consulting
  • Resistance training
  • Cardiovascular exercise
  • Stretching
  • Accountability
  • Regular follow-ups to track progress

 

If you are stuck or struggling with chronic health issues, injuries, or poor motivation then personal training is the answer. You work one on one with a trainer who will not only personalize your program to your goals and current level of fitness, but also hold you accountable to your goals and track your progress every step of the way. Our goal is to get you to the health of your dreams but we cannot achieve that on a broken foundation. Each 6-8 week program focuses on correcting functional limitations like tightness, weakness, or asymmetry first then works to build strength and cardiovascular endurance when the body is in a better position to handle it.

Our personal training is geared towards those who are extremely focused and want the personal attention and accountability to see the result of an energetic, pain free life style come to fruition in an environment that is safe and non-judgmental.
Personal training rates begin at $280 per month

GET STARTED TODAY!

If you are looking for Personal Training in Columbia come check out everything we have to offer to get you on track to achieving your goals! All you have to do to get started is fill out the short form on the side of this page!



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