Columbia Rock Steady Boxing For Parkinson's

Rock Steady Boxing For Parkinson’s Classes have come to Columbia!

Did you know about the scientifically proven connection between boxing and slowing the disease progression of Parkinson's Disease?

  • Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact of motion, flexibility, posture, gait, and activities of daily living.
  • More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” and have begun to suggest that certain kinds of exercise may be “neuroprotective”, i.e., actually slowing disease progression.

Many people who have Parkinson’s Disease get frustrated by not being able to do anything about their tremors, lack of range of motion, increased anxiety, increased depression, and a loss of strength.  Most of our Boxers comment about how alone and they felt before starting the Rock Steady boxing classes.

After participating in Rock Steady Boxing, they’re able to move at a quicker pace, they are and stronger, and more flexible.

More importantly, they feel a great sense of empowerment, confidence, and boosted self-esteem. Some have even said they feel like they “have gotten their man-card back.”

Get Started Today!

Click “Request More Information” for a free consultation and to get started fighting back against Parkinson’s Disease!

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