K.O.R.E. Wellness Schedule


Monday
  • 5:30 AM - 6:00 AM Functional Training
  • 6:00 AM - 7:00 AM Semi Private Training
  • 8:30 AM - 9:15 AM Functional Training
  • 10:00 AM - 11:00 AM Semi Private Training
  • 6:00 PM - 6:30 PM Functional Training
Tuesday
  • 5:30 AM - 7:00 AM Semi Private Training
  • 6:30 AM - 7:30 AM Semi Private Training
  • 7:00 AM - 8:00 AM Semi Private Training
  • 4:30 PM - 6:30 PM Semi Private Training
  • 6:00 PM - 7:00 PM Semi Private Training
Wednesday
  • 5:30 AM - 6:15 AM Functional Training
  • 8:30 AM - 9:30 AM Functional Training
  • 10:00 AM - 11:00 AM Semi Private Training
  • 5:30 PM - 6:30 PM Functional Training
Thursday
  • 5:30 AM - 7:00 AM Semi Private Training
  • 6:30 AM - 7:30 AM Semi Private Training
  • 7:00 AM - 8:00 AM Semi Private Training
  • 4:30 PM - 6:30 PM Semi Private Training
  • 6:00 PM - 7:00 PM Semi Private Training
Friday
  • 5:30 AM - 6:15 AM Functional Training
  • 10:00 AM - 11:00 AM Semi Private Training
Saturday
  • 8:00 AM - 8:30 AM Joint Mobility (ZOOM SESSION)
  • 8:30 AM - 9:15 AM Functional Training (ZOOM SESSION)
Sunday


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