Righteous Tiger Qi Gong Training Program

Righteous Tiger Qi Gong 21 Day Training Program

As a member of KORE Wellness, you have been gifted 10 of the 21 days of Meghan Cole’s Righteous Tiger Qi Gong program.  With each of the links below, Meghan takes you through the program of the day, slowly building upon each day with new skills and things to think about.  

Feel free to use just these 10 days or if you fall in love with the art of Qi Gong and wish to continue, Meghan has two options to continue, one simply completing the program with the videos, and the other to have daily guided coaching sessions with Meghan herself.  

I hope you find these videos to be of value, especially during this stressful time at home in isolation.  Qi Gong has the wonderful ability to help relax the nervous system so it can respond to stress along with helping get or keep the joints well oiled for easy, flexible, pain free movement. 

Introduction: https://youtu.be/d6zsyRFmBgw

Day 1: https://youtu.be/-Im8BIuDvUE

Day 2: https://youtu.be/LuKMe_C1cZA

Day 3: https://youtu.be/3Ex6bmKjXsc

Day 4: https://youtu.be/o8XWyf4A1PY

Day 5: https://youtu.be/yUGL7gKaVBg

Day 6: https://youtu.be/6GKCw3dcu3s

Day 7: https://youtu.be/4fYtuTo86Zw

Day 8: https://youtu.be/Yfgkr7S-YEE

Day 9: https://youtu.be/utXj5t5gZek

Day 10: https://youtu.be/d26DdsruE6o

Contact Meghan for more information here

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