How to manage nutrition during the quarantine period:

How to manage nutrition during the quarantine period:

More research is out this week and it is showing that those who suffer the most with the Coronavirus have one or more of the following:

  • Body composition that puts them in the obese category

  • High Blood Pressure (Hypertension)

  • Diabetes

Your most surefire ways to prevent (and reverse) those three categories is through proper physical activity, exercise, and nutrition.  Through zoom and online training, we’ve been able to get into a new normal with exercise and I see more people out walking than ever before.  The nutrition piece is the one that most people seem to be struggling with.  

Most people go through life in a series of repetitive behaviors. Never really being aware of the choices they make. Simply going through each day, each meal in fact without really thinking about it in any way.  Just doing things out of habit, because that's what's comfortable.  It seems that this has been especially magnified in these stressful times.   This 9-week program is the beginning of our lifestyle nutrition program and is designed to build awareness around eating.  It doesn’t require any special shopping, just some mindfulness.    Click the link below to enroll, it’s completely free and I hope it helps you develop some awareness around possible habits that might be sabotaging your health goals.  

Click here to enroll. 

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