A great nutrition foundation starts with this.

Last week, this link was broken.  I'm adding the link to our 9-week nutrition program again here for those who missed it.   

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The most important 2 steps to setting a foundation for good nutrition doesn't have anything to do with what you eat, when you eat, where you eat, who you eat with, or getting anything else "perfect".  These two steps are something you can always go to in any situation, anywhere you go.  This habit overcomes obstacles presented with restaurant eating, eating on the road, and eating on vacation.  The first of these steps is...

It's so simple, but this habit really works.

Eat slowly.

Eating slowly is one of the two most important habits in this entire program.  No matter what else comes at you in life, you can always go back to simply eating slowly.

If you get off track or feel overwhelmed, or if you catch yourself rushing, don't panic.

Simply pause. Relax. Reboot. And go back to eating slowly.

Think of slow eating like your "anchor habit".

You can always come back to simply eating slowly at any point during this program if you get off track or overwhelmed.

Approach this habit at the level that suits YOU.


Keep it simple.

See if you can add 5 or even 10 minutes to each meal. Sit down. Savor the food. Put down your utensils and take a breath (or three) between bites.

A bit harder

Challenge yourself to focus.

If you already eat slowly, try adding another level of difficulty: Eat slowly, without any distractions. No TV, no computer, no smartphone, no newspaper.

If you're eating with people, alternate your attention between conversation and truly experiencing what you're eating. Fully observe the taste, texture, and experience of eating.


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