A follow along movement recharge

Sometimes it's nice to have something to follow along to break up your day.  This short recharge takes less than 2- 10 minutes to complete and does a pretty good job of gearing you up at any point in the day. All you need is a little bit of floor space and some clothing that allows for freedom of movement.  Do 3 reps of each exercise slowly and under control.  Do once or rest 30 seconds and repeat for up to 5 sets.

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  • Plank knee to elbow
  • Push up
  • Pump Stretch
  • Alternating Calf Stretch
  • Walk back from high plank to squat
  • Sumo squat to stands

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