KORE Wellness Kettlebell Training: Bridging the gap (Sept '13)

Whole body circuit (2 kettlebells) 7 Single Leg Hip Bridge with Press (Each leg) 14 Toes to ceiling 7 Renegade Rows (Each arm) 14 Double High Pulls Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo hihjHU8B]Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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