KORE Wellness: Kettlebell Training: Chew nails, spit tacks

Whole Body Circuit (1 Kettlebell) Today you will be doing three pairs of exercises: 10 Suitcase deadlifts and 10 yards of Walking Swings 10 Cleans and 10 yards of Dragon walk 10 Slingshot and 10 yards of Side step swings • Beginners: Do 2 full rounds. • Intermediates: Do 3 full rounds • Advanced: Do 4 full rounds. [wpvideo zj35t3RV] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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