KORE Wellness Kettlebell Training: Stick a fork in it

Lower Body Circuit (1 Kettlebell) Today you will be doing: Swing-catch-squats Renegade lunges Single leg deadlifts Figure eights • Beginners: Do 3 sets of 8 repetitions. • Intermediates: Do 4 sets of 10 repetitions. • Advanced: Do 4 sets of 12 repetitions. [wpvideo DlOAfXb1]



Request more information


Request Information Now!


Let us e-mail you this Free Report