KORE Wellness Kettlebell Training: Death Becomes Her

Cardio circuit (1  heavy kettlebell) Today you will be doing: Two handed swings on the minute, every minute, for 20 minutes Beginner: 10 swings on the minute every minute Intermediate: 15 swings on the minute every minute Advanced: 20 swings on the minute every minute Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell. If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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