KORE Wellness Kettlebell Training: Absolute K.O.R.E.

Core circuit (You will need one kettlebell) Today you will be doing: 5 Windmills 10 Woodchops 15 Single Leg Slingshot 20 Burpees Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo qQxSF7XQ] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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