Playing with fire (Jan '14)

Lower Body Circuit (1 medium kettlebell) Swing-catch-squat Single-leg Deadlift Curtsey Lunge Figure 8 This training session's focus is smooth coordinated movements, try to go through this training session under control. Beginner: Do 3 sets of 8 Intermediate: Do 4 sets of 10 Advanced: Do 5 sets of 10 [wpvideo ESdjKRxl] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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