KORE Wellness Kettlebell Training: All-star

Core Circuit (1 medium and light kettlebell) Today you will be doing: 10 Woodchops 5 Russian Sit ups 5 Arm Bars 10 Straight Leg Torso Rotations Optional 1/4 mile , 500 meter row, or 200 jump rope skips between sets Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo jhLZsRlF] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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