Cardiac Distress (Dec '13)

Cardio Circuit (1 Kettlebell) 20 Swings 20 Burpees 20 Snatches or Single hand swings to forehead height (10 Right / 10 Left) 20 Swings As many rounds as possible in 20 min [wpvideo YSfaKWTC] Complete the workout and post the following to this blog: Number of sets or Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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