No Pain, No gain Revisited (Jan '14)

Lower Body Circuit (1 Heavy Kettlebell) Sumo Deadlifts Goblet Squats Swings Beginner: Sets of 2-3-4-5-6-5-4-3-2 Intermediate: Sets of 4-5-6-7-8-7-6-5-4 Advanced: Sets of 4-5-6-6-5-4-4-5-6-6-5-4-4-5-6 [wpvideo 86VgZTjV] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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