KORE Wellness Kettlebell Training: Swing!

Cardio Circuit (1 kettlebell) Today you will be doing 2 sets of the following: Single Hand Swings Beginner: Do 5-6-7-8-9-10-11-12-11-10-9-8-7-6-5 Intermediate: Do 5-6-7-8-9-10-11-12-13-14-15-14-13-12-11-10-9-8-7-6-5 Advanced: Do 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 [wpvideo nTF2HVAW] Complete the workout and post the following to this blog: Time it took to complete Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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