KORE Wellness Kettlebell Training: Rise and Shine

Core Circuit (1 Kettlebell) 12 Reverse Crunches 10 Modified Deck Squats 8 Toes to Ceiling Alternating Leg Lowers 4 Russian Sit-ups Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo NmxD9mCp] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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