KORE Wellness Kettlebell Training: Tolerance

Upper body workout (1 kettlebell) Today you will be doing: Get up proper presses Alternating bent over rows Halo Alternating Snatches Beginner: 8 reps for 3 sets Intermediate:10 reps for 4 sets Advanced 10 reps for 5 sets [wpvideo 1doZAfMo] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using an HR Monitor) Rating for workout

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