KORE Wellness Kettlebell Training: Insanity

Lower Body Circuit (1 kettlebell) Clean and Squat Snatch Front to Back Lunge Snatch Single Hand Swing Snatch Beginners: Do all on one side, then switch to the other side 5 reps for 3 sets each hand Intermediate: Do all on one side, then switch to the other side 5 reps for 4 sets each hand Advanced: Do all on one side, then switch to the other side 5 reps for 5 sets each hand [wpvideo ox0rnyzD] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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