KORE Wellness Kettlebell Training: Stick a fork in it

Lower Body Circuit (1 Kettlebell) Today you will be doing: Swing-catch-squats Tactical Lunges Single leg deadlifts Figure eights • Beginners: Do 3 sets of 8 repetitions. • Intermediates: Do 4 sets of 10 repetitions. • Advanced: Do 4 sets of 12 repetitions. [wpvideo DlOAfXb1]

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