KORE Wellness Kettlebell Training: It's a bear

Cardio Circuit - 2 Kettlebells (heavy) Today you will be alternating:

  • 10 - Kettlebell or Dumbbell Bear Crawls
  • 10 - Double Kettlebell Swings for 10 yards.
http://vimeo.com/89865401 This means you will take 10 steps doing Bear Crawl, then stop and do Double Kettlebell Swings where you are and repeat until you complete the x-yard distance.
  • Beginners: Do 5 sets of 10 yards
  • Intermediates: Do 5 sets of 15 yards
  • Advanced: Do 5 sets of 20 yards
Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.



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