KORE Wellness Kettlebell Training: Space to Share

Core circuit (1 kettlebell) Today you will be doing: 3 Russian Sit ups (each hand) 4 Straight leg Torso rotations (each side) 5 Arm Bars (each side) 6 Gladiator Presses (each side) Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo Vdm7b7rY] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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