KORE Wellness Kettlebell Training: On the edge

Whole body circuit ( 2 kettlebells) Today you will be doing: 5- Single Leg Bridge to Press (Each leg) 10 - Push up - FBA - Row 20 - Double Cleans Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [vimeo http://vimeo.com/87955654] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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