KORE Wellness Kettlebell Training: Something's got to give

Upper body Workout (1 kettlebell) Today you will be doing: 10 Kneeling Halos each direction 10 Jumping Pull-ups 10 High Pulls 10 Alternating Bent-over rows Beginner: 3 sets Intermediate: 4 sets Advanced: 5 sets [wpvideo nruGgGdt] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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