KORE Wellness Kettlebell Training: Meat and Potatoes

Lower body circuit - 2 pairs of heavy kettlebells (heavier bells for deadlifts) Double Front Squat Double Sumo Deadlift Buddy system - Pair up and one person deadlifts while the other squats, then switches.

  • Beginner: Ladder from 1-3 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
  • Intermediate: Ladder from 1-4 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
  • Advanced: Ladder from 1-5 reps (Do one squat, one deadlift, two squats, two deadlifts, etc) for 5 sets
[wpvideo 9nculLFE]



Request more information


Request Information Now!


Let us e-mail you this Free Report