KORE Wellness Kettlebell Training: Character builder

Whole body circuit - 2 kettlebells Today you will be doing three pairs of exercises: 10 – Double Clean and Squats and 10 yards of Walking Lunges (holding bells in the racked position) 10 – Double Clean and Presses and 10 yards of Farmer’s Walk 10 – Full Body Attack / Rows and 10 yards of Side Stepping Walking Swings • Beginners: Do 1 full round (use single bell if needed). • Intermediates: Do 2 full rounds • Advanced: Do 3 full rounds. http://vimeo.com/90469568 Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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