KORE Wellness Kettlebell Training: Get up!

Lower Body Circuit (2 kettlebells) Can be done with a friend, one person does TGU while the other does swings then rests.  Switch when the first person has completed the set of TGU. Today you will be doing: Turkish Get-ups Double Swings Beginner: 11 TGU, 5 Dbl Swings then, 2 TGU, 10 Dbl Swing x 4 Intermediate: 1 TGU, 5 Dbl Swings then, 2 TGU, 10 Dbl Swings then, 3 TGU, 15 Dbl Swings x 4 Advanced: 1 TGU, 5 Dbl Swings then, 2 TGU, 10 Dbl Swings then, 3 TGU, 15 Dbl Swings x 5 [wpvideo jiubqmLp] Complete the workout and post the following to this blog: Number of rounds completed in 25 min Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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