KORE Wellness Kettlebell Training: Madness

Whole Body Circuit (2 kettlebells) Push-ups Full Body Attack to Rows Strong March (count steps each leg) Push Presses Beginner: 7 reps for 3 sets Intermediate: 7 reps for 4 sets Advanced: 7 reps for 5 sets [wpvideo aS0XT9CJ] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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