KORE Wellness Kettlebell Training: Core Essentials

Core Circuit (1 kb) Today you will be doing: Modified Deck Squats Lying Torso Rotations Gladiator Planks Alternating Leg Leg Lowers Beginner: 8 reps for 3 sets Intermediate: 10 reps for 4 sets Advanced: 12 for 5 sets [wpvideo xNU40PO6] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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