KORE Wellness Kettlebell Training: Share the love

Whole body circuit ( 2 kettlebells) Today you will be doing: 12 - Pull ups 24 - Heavy Swings 12 - Bear Crawls (steps on each side) Beginner: 4 sets Intermediate: 6 sets Advanced: 7 sets [vimeo http://vimeo.com/87954711] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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