KORE Wellness Kettlebell Training: Killer Combos

Whole Body Workout (2 Kettlebells) Today you will be doing: 60 seconds of Deadlift to Row 45 seconds of Squat Thrusters 30 seconds of Alternating Cleans Rest for 3 minutes between sets Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets (The easiest way to do this workout is to set a timer for 15 second intervals) [wpvideo DemExPH5] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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