KORE Wellness Kettlebell training: Beast Mode

Cardio circuit ( 1 kettlebell) Today you will be doing all of the following without setting the bell down: 5 - Single hand swings each hand 5 - Squats each hand 5 - Single hand swings each hand 5 - Cleans each hand 5 - Squat thrusters each hand Rest for 2 minutes at the end of the set Beginner: 20 minutes Intermediate: 30 minutes Advanced: 35 minutes Complete the workout and post the following to this blog: Number of sets completed Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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