KORE Wellness Kettlebell Training: Hats off

Upper Body Circuit (2 medium kettlebells) Today you will be doing: 8 Push-up - Full body Attack - Clean - Squat Thruster Overhead March (Single if tight shoulders) Posture March Beginner: 5 sets Intermediate: 6 sets Advanced: 7 sets [vimeo http://vimeo.com/87955655] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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