KORE Wellness Kettlebell Training: Endearing Qualities

Core Circuit (1 Kettlebell) Today you will be doing: Wood chop Right Hand to Hand Swings Lying Torso Rotations Right Wood Chop Left Hand to Hand Swings Lying Torso Rotations Left Beginner: 30 seconds on 30 seconds off for 3 sets Intermediate: 45 seconds on 30 seconds off for 4 sets Advanced: 45 seconds on 15 seconds off for 4 sets [wpvideo 9pLR18E2] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



Request more information


Request Information Now!


Let us e-mail you this Free Report