KORE Wellness Kettlebell Training: Foxy

Whole Body Circuit (One Kettlebell) Today you will be doing: 20 Swings 10 Pull ups 10 Cleans (each hand) 20 Swings 10 Alternating Bent-over rows (each hand) Beginners: 3 sets Intermediate: 4 sets Advanced: 5 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout [wpvideo VLeebOou]

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