KORE Wellness Kettlebell Training: Time Flies Revisited

Cardio Circuit (1 kettlebell) Today you will be doing: 10 Deck Squats 15 Burpees 10 Swings Rest for at least a minute between sets,  do as many rounds as possible in 30 minutes [wpvideo tOu9JfBn] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout



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