KORE Wellness Kettlebell Training: Against the grain

Upper body circuit (2 kettlebells) Today you will be doing: Push up to Renegade Row Hand to Hand Swing 6 sets Beginner: 30 seconds work, 30 seconds rest Intermediate: 45 seconds work, 45 seconds rest Advanced: 60 seconds work, 60 seconds rest [wpvideo 290AkTem] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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