KORE Wellness Kettlebell Training: Nitty Gritty

Swing Club Original Lower Body Circuit (1 Kettlebell) Today you will be doing: Two hand swing Squat Alternating Backwards Lunge Single Hand Swings Clean and Squat • Beginners: Do 5 sets of 5 reps of each of the above exercises. • Intermediates: Do 1 set of 12-10-8-6-4-2 reps of each of the above exercises • Advanced: Do 1 set of 10-9-8-7-6-5 reps of each of the above exercises [wpvideo AuXOwVag] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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