KORE Wellness Kettlebell Training: Take a Hike

Upper body workout: (2 kettlebells) Today you will be doing 10 Double Clean-Raise-Press 20 Yards Overhead Walks 20 Yards Posture Walks 20 Yards Strong Marches Beginner: 4 sets Intermediate: 5 sets Advanced: 6 sets [wpvideo EJqdz5Cr] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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