KORE Wellness Kettlebell Training: Fighter

Cardio workout: (1 kettlebell) Today you will be doing 1 minute of each of the following exercises Swings Squats Push ups Burpees Two handed cleans Rest 3 minutes between rounds Beginner: 2 sets Intermediate: 3 sets Advanced: 4 sets Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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