KORE Wellness Kettlebell Training: Hybrid power

Upper Body Circuit (2 Heavy Kettlebells) Today you will be doing: 8 Double Push Press 8 Renegade Rows 8 Double Cleans Rest 3 min between sets • Beginners: Do 5 sets. • Intermediates: Do 6 sets. • Advanced: Do 7 sets. Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique.

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