KORE Wellness Kettlebell Training: Rat-A-Tat

Core Circuit (You will need 1 kettlebell) Today you will be doing: 5- Janda Sit-ups (if you are unfamiliar with Janda sit ups do modified deck squats) 10 - Leg lowers each leg 15 - Rotational Planks 20 - Slingshot Abs 25 - Swings Beginners: 4 sets Intermediate: 5 sets Advanced: 6 sets

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