KORE Wellness Kettlebell Training: Back to Basics

Cardio Circuit (1 Kettlebell) Today you will be doing the following exercises as a chain: Swing – Clean – Squat – Press • Beginners: 6 reps, repeat with the other hand, do 4 sets. • Intermediates: 8 reps, repeat with the other hand, do 5 sets. • Advanced: 10 reps, repeat with the other hand, do 5  sets. [wpvideo eMSZdBtq]



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