KORE Wellness Kettlebell Training: Chock-a-block

Cardio Circuit - 1 Kettlebell Today you will be doing 60 seconds on 30 seconds off of: Single hand Squat thrusters Reverse Crunch Hand-to-Hand Swings Rotational Planks Swings • Beginners: Do 3 rounds. Rest 2 minutes between rounds. • Intermediates: Do 4 rounds. Rest 2 minutes between rounds. • Advanced: Do 5 rounds. Rest 2 minutes between rounds. [wpvideo mwBsPnr0] KORE Wellness Kettlebell Training Routines are to be followed only by those who have good knowledge of how to use a kettlebell.  If you have not had your technique checked out by a certified RKC or Strong First instructor, there is a strong likelihood that you are not using proper kettle bell technique. Visit KORE Wellness at korewellness.com to learn more.

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