KORE Wellness Kettlebell Training: Mitigating Circumstances

Whole body circuit (one kettlebell) Today you will be doing: 10 Step-ups to backwards lunges (each leg) 15 Jumping Pull ups 20 Swings Beginner: 3 sets Intermediate: 4 sets Advanced 5 sets [wpvideo fVXOA21U] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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