KORE Wellness Kettlebell Training: Withdrawl Symptoms

Core Circuit (1 Kettlebell) Today you will be doing: 5 Windmills 10 Alternating Leg Lowers 10 Straight Leg Trunk Torso Rotations 20 Reverse Crunches Beginner: 3 Sets Intermediate: 4 Sets Advanced: 5 Sets [wpvideo uDCfQKcI] Complete the workout and post the following to this blog: Time it took to complete the workout Kettlebell Weight Used Any Amendments to the workout Number of sets Average heart rate and calories burned (if using a HR Monitor) Rating for workout

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