KORE Wellness Kettlebell Training: Walk this way

Core Circuit (1 Kettlebell) Today you will be doing a 30 minute walk alternating hands as needed with the following exercises: Posture walk Strong walk (bell in racked position)

Overhead walk Do each exercise until you feel you are beginning to lose form then switch hands, after doing the same exercise on each hand, switch to the next exercise.

Complete the workout and post the following to this blog:

  • The exercise that challenged you the most
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of times you did each exercise
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

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