KORE Wellness Kettlebell Training: The Original

Cardio Circuit (1 kettlebell) Today you will be doing 25 minutes of: Turkish Get-ups Swings Beginner: 1 TGU, 15 Swings Intermediate: 2 TGU, 20 Swings Advanced: 3 TGU, 25 Swings

Complete the workout and post the following to this blog:

  • Number of rounds completed in 25 min
  • Kettlebell Weight Used
  • Any Amendments to the workout
  • Number of sets
  • Average heart rate and calories burned (if using a HR Monitor)
  • Rating for workout

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